WIC Approved Juice Options: A Guide to Healthy Hydration

As a participant in the Women, Infants, and Children (WIC) program, it's essential to stay informed about the food options available to you. In this article, we'll explore WIC-approved juice options that can help you meet your nutritional needs.

When it comes to choosing a juice, it's crucial to select products that are low in sodium and added sugars, fats, oils, or meat, fruit, or vegetables. Fortunately, many canned legumes are WIC-authorized options that fit these criteria. Examples of authorized legumes include black beans, black-eyed peas, garbanzo beans (chickpeas), great northern beans, white beans (navy and pea beans), kidney beans, mature lima beans ('butter beans'), fava and mung beans, pinto beans, soybeans, split peas, lentils, and refried beans.

In addition to legumes, WIC participants can also enjoy evaporated milk, powdered milk, and whole milk that meet specific nutritional requirements. For instance, Vitamin A fortification is required for evaporated milk and dried milk products.

When it comes to juice options, there are a few key things to look out for. According to the North Carolina WIC Food List, juices must contain:

* 2000 International Units of Vitamin A per quart (500 IU per cup) for reduced-fat, low-fat, or nonfat milks

* 400 International Units of Vitamin D per quart (100 IU per cup)

To ensure you're getting a WIC-approved juice option, look for products that meet these nutritional requirements. Some examples of WIC-authorized juices include:

When shopping at your local grocery store, be sure to bring your WIC ID folder and paper checks or eWIC card to verify the authenticity of your purchases. Remember to always check the North Carolina WIC approved food list for the most up-to-date information on eligible foods.

In summary, choosing a WIC-approved juice option can be a great way to stay hydrated while also meeting your nutritional needs. By following the guidelines outlined above and selecting products that meet the required nutritional standards, you can enjoy healthy hydration options that are authorized by the WIC program.

Wic approved 48 oz juice